Due to increased cortisol and insulin - Muzaffarabad

Due to increased cortisol and insulin levels, and on the other hand it slows down your metabolism, so that all the unhealthy snacks show up around your midriff in a matter of time. Sedentary Lifestyle If your work schedule is such that it doesn't allow any physical movements, then it can increase the risk of obesity. Half an hour of vigorous aerobic exercise four times a week is ideal to keep the fat deposition to its minimum. If that is not possible, some light aerobics and yoga at home can also work, provided you perform them on a regular basis. Hereditary Reasons Your genes may also play an important role in your health and fitness. If you've had a slow metabolism since childhood, then your genes can be the culprit. Also, which part of your body has a tendency to accumulate the most fat is also determined by your genes.

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